If I ever upgrade my RAM again, I will go for the cheapest (but branded), no matter how 'slow' it is specced to be. It really *really* is not worth spending money on. Take the extra and upgrade your CPU or your video card. Or just buy more RAM.
Seconded.
I upgraded to some relatively high latency memory (DDR2, PC2-6400 CAS 6 instead of the 'better' CAS 5 modules) and found that while the benchmarks for my memory did indeed drop a little, the real-world benefit of having (and being able to afford) a ton more RAM in the first place more than make up for it.