Dunno, I learnt myself B+ without this forum, just with the manual.. was all pretty easy.
Anyhoo.. this should work.
window=CreateWindow("window",0,0,640,480)
filemenu=CreateMenu("&File",0,WindowMenu(window))
filemenuopen=CreateMenu("&Open",10,filemenu)
empty=CreateMenu("",999999,filemenu)
filemenusave=CreateMenu("&Save",20,filemenu)
filemenusaveas=CreateMenu("Save &As",30,filemenu)
empty=CreateMenu("",999999,filemenu)
filemenuquit=CreateMenu("&Quit",40,filemenu)
editmenu=CreateMenu("&Edit",1,WindowMenu(window))
toolsmenu=CreateMenu("&Tools",2,WindowMenu(window))
helpmenu=CreateMenu("&Help",3,WindowMenu(window))
UpdateWindowMenu window
Repeat
WaitEvent()
If EventID()=$803 End
If EventID()=$1001
Select EventData()
Case 10 RequestFile("test")
Case 40 End
End Select
DebugLog EventData()
EndIf
Forever