Deleting objects / references in lists

I have a type called foodPellet, and a Tlist of 400 of them. They need to be able to delete themselves from the list, but I don't know how to do that. I created the list like this:

Global foodlist:TList = CreateList()
For i = 0 To 400
ListAddLast(foodlist, foodpellet.create(Rand(1,4), width/2 + Rand(-1500,1500), height/2 + Rand(-1500,1500), gameGraphics))
Next

Individual foodpellets know when its time for them to be deleted, and I run through the list updating them all, so they can call a deleteme() method inside them, but I dont know how to delete them from the list, or even how to make them know what member of the list they are. I think it may be related to something else I dont know how to do: From an instance of a type, getting the instance, like, getting a var to be itself. Thanks in advance, Will.

Did you look up "listremove" ?

For instance if I have:

global foodlist:TList = createlist()
for i = 0 to 400
f:food = new food
listaddlast foodlist,(f)

if keyhit(KEY_SPACE)
listremove foodlist,(f)

The above wont compile obvisouly and has missing bits but it shows how to remove an object from a list. Hope that helps.

When called from within a Method, the object in question is always "self".

oh, thanks, combining those two should make it work great - thanks!